Recommended Books To Read

My list of recommended books to read deals with diabetes and health. The list does not include fiction or other subjects not related to health. Books that are listed are the ones I have read and in no particular order. I do not provide summaries, I notice you can actually buy summaries of a book. For me the best reading is to read the book as opposed to a summary. This book reading list is a continuous work in progress and  I will be adding books as time goes on.

The book reading list will never end, in fact I’m just getting started. I know some of the authors have published many books and are on my to read list. Bear with me and in the meantime check out some of the books. The highlighted links will take you to Amazon. To keep you interested, I am slowly working on paragraph type book reviews.

Alzheimer’s Disease

alzheimer-solution

 

 

 

 

The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, Dean Sherzai, Ayesha Sherzai, HarperOne, Jan. 29, 2019.

dm

 

 

 

 

Diabetes Mellitus: A risk factor for Alzheimer’s Disease, Yusaku Nakabeppu, Toshiharu Ninomiya, Springer, May 7, 2019.

gmib

 

 

 

 

Glucose Metabolism in the Brain, Volume 51 (International Review of Neurobiology), Donard Dwyer, Academic Press, November 4, 2002.

Biochemistry

harpers-illustrated-bio

 

 

 

 

Harper’s Illustrated Biochemistry Thirty First Edition McGraw-Hill Education, Victor W. Rodwell, David Bender, Kathleen M. Botham, Peter J Kennelly, P Anthony Weil, May 18, 2018.

Cannabis

cannabis-pharmacy

 

 

 

 

Cannabis Pharmacy: The Practical Guide to Medical Marijuana, Revised and Updated, Michael Backes, Black Dog & Leventhal, November 14, 2017.

handbook-of-cannabis

 

 

 

 

Handbook of Cannabis,  Roger Pertwee,  Oxford University Press; Reprint edition, August 12, 2016.

Cannabidiol CBD

cbd-oil-miracle

 

 

 

 

The CBD Oil Miracle: Manage Pain, Improve Your Mood, Boost Your Brain, Fight Inflammation, Clear Your Skin, Strengthen Your Heart, and Sleep Better with the Healing Power of CBD Oil, Laura Lagano, Castle Point Books, March 26, 2019.

cbd-oil-solution

 

 

 

 

The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High, Rachna Patel, Alpha, March 5, 2019.

Coffee and Tea

coffee-emerging-health

 

 

 

 

Coffee: Emerging Health Effects and Disease Prevention (Institute of Food Technologists Series Book 62), Yi-Fang Chu, Wiley-Blackwell, January 24, 2012.

coffee-in-health

 

 

 

 

Coffee in Health and Disease Prevention, Victor R. Preedy, Academic Press, November 17, 2014.

green-tea

 

 

 

 

Green Tea Polyphenols: Nutraceuticals of Modern Life, by Lekh R. Juneja, Mahendra P. Kapoor, Tsutomu Okubo, Theertham Rao, CRC Press, May 21, 2013.

Cholesterol

gcc

Dr. Malcolm Kendrick says that there are too many studies and Cholesterol is another one. The cholesterol hypothesis is wrong. Once everyone believed this and then Big Pharma cut in and made drugs and the drugs killed more people than it cured. 60’s 70’s and 80’s was known as the BS period. Cholesterol does not cause heart disease, albeit the body does produce cholesterol and you can get an abundance from eggs. So what.

We now have statins. WTF. Statins were discovered by accident…. Billions and billions of $ profit for Big Pharma.  Sarcastic fun and a must read book.

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It, Dr. Malcolm Kendrick, John Blake; Updated edition, October 1 2008.

gcm

 

 

 

 

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan that Will, Jonny Bowden, Stephen Sinatra, Deirdre Rawlings, Fair Winds Press; Reprint edition, August 15, 2015.

Cortisol

 

 

 

 

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight, Shawn Talbott, Hunter House; 1 edition, September 20, 2004.

Fasting

netabolic-autophagy

 

 

 

 

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity, Siim Land, Independently published, February 10, 2019.

eat-stop-eat

 

 

 

 

Eat Stop Eat Expanded Edition, Brad Pilon, Self-published, 2007.

one-meal-a-day

 

 

 

 

ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss, Logan Wolf, Independently published, September 12, 2018.

Dr. Bernstein

dr-bernstein

Dr. Bernstein is a type 1 diabetic, was an engineer now Medical Doctor, Diabetologist and pioneer of the glucometer. In the old days he used to log everything via paper and pen. Dr. Bernstein knows everything about diabetes and has a monthly Q & A forum on his website He has a diabetes university with hundreds of videos on his website.  He has had a few revisions to his book. A must read book. Five out of five stars.

 

Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, Richard K. Bernstein, Little, Brown Spark, 2011.

Dr. Jason Fung

the-complete-guide-to-fasting

I used this book to guide me through my fasting state to lose weight. When I initially lost weight I did not consult my doctor and I experimented with different intermittent fasting strategies and diet. The book lists different plans of fasting 12, 16, 18, 24, 36 hours and so on. The plan is to fast for longer hours to lose more weight. When you do not eat you do not stimulate insulin and therefore you are not storing but burning. In fact you are burning fat, which is the goal of the plan.  Fantastic read from one of my favorite authors. Five out of five stars.

 

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day and Extended Fasting, Jason Fung and Jimmy Moore, Victory Belt Publishing, 2016.

the-diabetes-code

The information is quite clear, a bad diet could make you insulin resistant for years until you are diagnosed with “FULL BLOWN TYPE 2 DIABETES”.

There is an excellent diagram in this book that steps you through the metabolic phases of insulin resistance to type 2 diabetes and metabolic syndrome. Very easy to read and understand. A must read for everyone. Five out of five stars.

 

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, Jason Fung, Greystone Books, 2018.

the-longevity-solution

 

 

 

 

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life.Dr. James DiNicolantonio, Dr. Jason Fung, Victory Belt Publishing Inc. February 2019.

the-obesity-code

The message in this book is obesity is closely related to insulin resistance which leads to other metabolic issues. Here is a fantastic review of this book by Georgia Ede https://www.diagnosisdiet.com/obesity-code/

Here is another review from a good friend Melanie https://healthyhappywomanafter40.com/cracking-the-obesity-code

A must read book. Five out of five stars.

The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung, Greystone Books, March 2016.

ramadan-and-diabetes

 

 

 

 

Ramadan and Diabetes Care, Abdul H. Zargar, Jaypee Brothers Medical Pub; 2 edition, September 30, 2017.

the-blood-code

 

 

 

 

The Blood Code: Unlock the Secrets of Your Metabolism, Dr. Richard Maurer, The Blood Code, March 12, 2014.

Exercise

the-i-hate-to-exercise

Charlotte steps you through a process of when you have diabetes and sedentary to a get up and get moving so that you can get your body moving and blood circulating. I remember when I first was diagnosed with diabetes I too was engulfed with work and my diet was processed food and no exercise.  The book slowly builds you up from walking for 5 minutes to go for an hour and then start doing other exercises to add to the mix.  If you don’t like to exercise read this book, she will motivate you to start doing something.

 

The I Hate to Exercise Book for People with Diabetes, Charlotte Hayes, American Diabetes Association, 2013.

exercise therapy

 

 

 

 

Exercise Therapy in Adult Individuals with Obesity, Dominique Hansen, Nova Biomedical; UK ed. edition, March 31, 2013.

push-ups

 

When I was young, in my 20’s I used to do hundreds of push-ups and sit-ups a day. Fantastic cardio workout and keeps you slim. This book explains the proper way to do many push-ups. Great reference book. Today I can still do the push-ups but not as many.

 

Push Ups: For Everyone– Perfect Pushup Workouts For Muscle Growth, Strength and Endurance, David Nordmark, Jamie Reynolds, CreateSpace Independent Publishing Platform, April 17, 2010.

Complete-Calisthenics

 

 

 

 

Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise, Ashley Kalym, Ashley Kalym, April 13, 2014.

Dr. Robert Lustig

fat-chance

 

 

 

 

Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity, and Disease, Robert H. Lustig, Hudson Street Press, December 27, 2012.

fat-chance-cookbook

 

 

 

 

The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight, Robert H. Lustig, Avery 2013.

sugar-has-56

 

 

 

 

Sugar Has 56 Names: A Shopper’s Guide, A Penguin Special from Hudson Street Press, Robert H. Lustig, 2013.

the-hacking-of-the-am

 

 

 

 

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, Robert H. Lustig Avery, September 18, 2018.

Gary Taubes

the-case-against-sugar

 

 

 

 

The Case Against Sugar, Gary Taubes, Knopf Publishing Group, December 27, 2016.

why-we-get-fat

 

 

 

 

Why We Get Fat: And What to Do About It, Gary Taubes, Anchor; Reprint edition, December 27, 2011.

good calories bad calories

 

 

 

 

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, Gary Taubes, Alfred A. Knopf, September 2007.

diet-delusion

 

 

 

 

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease,  Gary Taubes, Vermilion; Airports / Export e. edition, 2008.

Glycemic Index

gi

 

 

 

 

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index – the Dietary Solution for Lifelong Health, Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Marlowe and Co., December 27, 2006.

Heart

hursts-heart

 

 

 

 

Hurst’s the Heart, 14th Edition: Two Volume Set 14th Edition, Valentin Fuster, Robert A. Harrington, Jagat Narula, Zubin J. Eapen, McGraw-Hill Education / Medical; 14 edition, April 11, 2017.

heart-disease

 

 

 

 

Heart Disease (Biographies of Disease), Regis de Silva, Greenwood, January 24, 2013.

epidemic

 

 

 

 

Epidemic of Cardiovascular Disease and Diabetes: Explaining the Phenomenon in South Asians Worldwide, Raj S. Bhopa, OUP Oxford, February 7, 2019.

 

stroke

 

 

 

 

Stroke: Practical Management 3rd Edition, Charles P. Warlow, Jan van Gijn, Martin S. Dennis, Joanna M. Wardlaw, John M. Bamford, Graeme J. Hankey, Peter A. G. Sandercock, Gabriel Rinkel, Peter Langhorne (Author), Cathie Sudlow (Author), Peter Rothwell, Wiley-Blackwell, September 7, 2011.

John Yudkin

pure-white-and-deadly

John Yudkin went head to head with Ancel Keys back in the 60’s and 70’s but for some reason Ancel Keys came out on top and said fat was the culprit when in reality it was really sugar. This book by John Yudkin later went out of print back in 1987. The latest revised edition has a preface from Dr. Robert Lustig.

Ancel Keys put out a bunch of baloney books that misled the public into believing that it was fat that caused heart disease and to this day the Standard America Diet or Western diet is still the recommended diet.  The SAD has been revised a bit to make it a bit better.  Bottom line is cut out sugar from your diet and you should be good.  Five out of five stars.

Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers, John Yudkin, Penguin Books, November 24, 1986.

Sugar

Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating, Elsa Jones, Gill Books, April 10, 2015.

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook, Sarah Wilson, Clarkson Potter, April 8, 2014.

Suicide by Sugar, Nancy Appleton, G. N. Jacobs, Square One, October 15, 2008.

JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks, J.J. Virgin, Grand Central Life & Style, May 26, 2015.

Low Carb Keto

low-carb

 

 

 

 

Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight, Andreas Eenfeldt, Skyhorse Publishing, 2017.

keto-clarity

 

 

 

 

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, Jimmy Moore, Victory Belt Publishing, 2014.

food

Henry Bieler was an overworked doctor who’s health broke down due to bad eating habits. He was always a curious man and investigated the chemistry of foods. He came to the conclusion that he must give up the use of drugs and henceforth rely solely on food as his medicine. It wasn’t long before he gave up drugs in treating his patients. At the time colleagues wondered what he was doing.  He explained to his patients “Your pain, misery and illness results from your own dietary mistakes and drugs. You are suffering because you are filled with toxic wastes caused by your diet of poorly selected food filled with artificial flavorings, preservatives, synthetics, over-processed ingredients-too much stimulating food, too few natural vitamins from vegetables and fruits. ”  Well said, as the title suggests Food is your Best Medicine.  Read this book. Five out of five stars.

Food is your Best Medicine: The Pioneering Nutrition Classic, Henry G. Bieler, Ballantine Books, July 1987.

the-art-and-science

 

 

 

 

The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Steve Phinney, Beyond Obesity LLC, June 2012.

Dr. Joseph Kraft

diabetes-epidemic-and-you

Dr.  Kraft was the father of the insulin assay and performed 14, 384 tests to determine diabetes.  No one else has performed this many insulin assay tests. The pathologies of diabetes are not risk factors for diabetes. They are the clinical pathology of diabetes! If you have any of the pathologies of diabetes, you are diabetic irrespective of your glucose status! In other words if you are insulin resistant you have diabetes.

Another quote from Dr. Kraft was: Should everyone be tested? Absolutely not, only those  concerned with their future! Five out of five stars. You have to read this book.

Diabetes Epidemic and You, Joseph R. Kraft, Trafford Publishing, 2008.

Dr. David Perlmutter

grain-brain

 

 

 

 

Grain Brain: The surprising Truth about Wheat, Carbs and sugar – – Your Brain’s Silent Killers, David Perlmutter, Kristin Loberg, Little Brown and Company, September 17, 2013.

brain-maker

 

 

 

 

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life, David Perlmutter, Kristin Loberg, Little Brown Spark, April 28, 2015.

Dr. Peter Osborne

no-grain-no-pain

 

 

 

 

No Grain, No Pain A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, Peter Osborne, Atria Books, Jan 26, 2016.

Sleep

how-to-sleep-well

 

 

 

 

How to Sleep Well: The Science of Sleeping Smarter, Living Better, and Being Productive, Dr. Neil Stanley, Capstone, 2018.

the-sleep-book

 

 

 

 

The Sleep Book: How to Sleep Well Every Night, Dr. Guy Meadows, CreateSpace Independent Publishing Platform, June 14, 2014.

 

 

 

 

Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing – Brain Health, Memory Improvement & Increase Energy, Brian Adams, CreateSpace Independent Publishing Platform, November 16, 2015.

Dr. Joseph Mercola

ketofast

 

 

 

 

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, Dr. Joseph Mercola, Hay House Inc., April 30, 2019.

KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef, Dr. Joseph Mercola, Pete Evans, Hay House Inc., May 21, 2019.

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, Dr. Joseph Mercola, Harmony, February 24, 2015.

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life, Dr. Joseph Mercola, Plume; Reprint edition, March 30, 2004.

Dr. Joel Fuhrman

the-end-of-diabetes

 

 

 

 

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes, Joel Fuhrman, HarperOne, April 8, 2014.

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, Joel Fuhrman, Little, Brown Spark; Revised, January 5, 2011.

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free, Joel Fuhrman, HarperOne, Dec 31, 2013.

Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It, Joel Fuhrman, Robert Phillips, HarperOne, October 17, 2017.

The End of Dieting: How to Live for Life, Joel Fuhrman, HarperOne, December 29, 2015.

Satchin Panda

circadian-code

 

 

 

 

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, Satchin Panda, Rodale Books, June 12, 2018.

Liver

clinical-dilemmas

 

 

 

 

Clinical Dilemmas in Non-Alcoholic Fatty Liver Disease, Roger Williams, Simon D. Taylor-Robinson, Wiley-Blackwell, February 16, 2016.

pathology-of-ld

 

 

 

 

Pathology of Liver Diseases 1st Edition, Gary C. Kanel, Wiley-Blackwell, March 2, 2017.

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, Anthony William, Hay House Inc., October 30, 2018.

Skinny Liver – A Proven Program to Prevent and Reverse the new Silent Epidemic – Fatty Liver Disease, Kristin Kirkpatrick, Da Capo Press , 2017.

translation-research

 

 

 

 

Translational Research Methods in Diabetes, Obesity, and Nonalcoholic Fatty Liver Disease: A Focus on Early Phase Clinical Drug Development, Andrew J. Krentz, Christian Weyer, Marcus Hompesch, Springer; second edition. 2019 edition, April 2, 2019.

Metabolic Syndrome

ms

 

 

 

 

Metabolic Syndrome: A Comprehensive Textbook, Rexford S. Ahima, Springer, January 5, 2016.

ms-and-diabetes

 

 

 

 

Metabolic Syndrome and Diabetes: Medical and Surgical Management First edition. 2016 Edition, Marina Kurian, Bruce M. Wolfe, Sayeed Ikramuddin, Springer; First edition. 2016 edition, November 27, 2015.

Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance, Jack Challem, Burton Berkson, Melissa Diane Smith, Wiley, April 21, 2008.

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer, Thomas Seyfried, Wiley, June 26, 2012.

Pancreas

pancreas

 

 

 

 

History of the Pancreas: Mysteries of a Hidden Organ, John M. Howard, Walter Hess, Springer; 2002 edition, November 30, 2002.

mechanism-of-insulin

 

 

 

 

Mechanisms of Insulin Action (Medical Intelligence Unit), Alan R. Saltiel, Jeffrey E. Pessin, Springer, June 27, 2007.

Insulin Resistance

insulin-resistance

 

 

 

 

Insulin Resistance: A Clinical Handbook, Andrew Krentz, Wiley-Blackwell, June 9, 2008.

The Insulin Resistance Solution, Rob Thompson, Dana Carpender, Fair Winds Press, January 1, 2016.

microcirculation-and-insulin

 

 

 

 

Microcirculation and Insulin Resistance, Nicolas Wiernsperger (Author), Eliete Bouskela (Editor), Luiz Guilherme Kraemer-Aguiar (Editor), Bentham Science Publishers, February 22, 2018.

Ellen Davis

conquer-type-2-diabetes

 

 

 

 

Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications, Ellen Davis, Keith Runyan, Gutsy Badger Publishing, March 28, 2017.

Fight Cancer with a Ketogenic Diet, Third Edition: Using a Low-Carb, Fat-Burning Diet as Metabolic Therapy, Ellen Davis, Gutsy Badger Publishing, January 17, 2017.

Eric Berg

Dr. Berg’s New Body Type Guide, Eric Berg, KB Publishing; Significantly revised with updates and edits. edition, October 24, 2017.

Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast, Mark Hyman, Little, Brown and Company, February 25, 2014.

Jonathan Bailor

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better, Jonathan Bailor, Harper Wave; Reprint edition, January 6, 2015.

The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh,  Jonathan Bailor, Hachette Books, December 24, 2018.

Neal Bernard

the-cheese-trap

Marilu Henner wrote the forward in this book, she says that cutting cheese from her diet allowed her to become healthier by losing 54 lbs. and losing black heads and
pimples. Neal Bernard links the scents of decomposing food, unwashed feet, B.O., and human waste to cheese.

In 2013 the average American ate 33 lbs of cheese. 30 lbs of cheese equals over 55,000 calories added to a diet. Is it any wonder why people are gaining weight. Holy cow!

Are you having problems losing weight? Is cheese addicting? Read the book.

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, Neal D Barnard, Grand Central Life & Style, February 28, 2017.

Nina Teicholz

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, Nina Teicholz, Simon & Schuster, 2015.

James Dinicolantonio

The Salt Fix: Why the Experts Got It All Wrong–And How Eating More Might Save Your Life, James Dinicolantonio, Harmony, June 6, 2017.

Ivor Cummins and Jeff Gerber

eat-rich-live-long

We are now burdened by the host of fake foods and carby trash littering the landscape. Between food-industry marketing and the steady drumbeat of media message explaining red meat and eggs are deadly. Have Americans understood these messages, still only 25 % believe that there is no link between natural fats and heart disease.

The plan to Eat Rich Live Long is to lower your insulin so that you can lose weight and keep it in check.  10 steps and 21 days with suggested meals and recipes. Straight forward plan to lower Metabolic Insulin Resistance Syndrome (MIRS).  Five out of five stars.

Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity, Ivor Cummins, Jeffry Gerber, Victory Belt Publishing, February 27, 2018.

Chris Wark

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, Chris Wark, Hay House Inc., September 25, 2018.

Chris Kresser

Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love, Chris Kresser, Lioncrest Publishing, November 7, 2017.

Jack Morris

The Habit Handbook: Control Your Habits, Command Your Life. Use The Power Of Habit To Ensure Effective Lasting Changes To Your Health, Wealth & Mindset, Jack Morris, Independently published, October 29, 2016.

Ocean Robbins

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, Ocean Robbins, Grand Central Publishing, February 5, 2019.

Pamela Popper

Food Over Medicine: The Conversation That Could Save Your Life, Pamela A. Popper, Glen Merzer, Del Sroufe (Contributor), BenBella Books; Reprint edition, December 16, 2014.

Jonathan Engel

Fat Nation: A History of Obesity in America, Jonathan Engel, Rowman & Littlefield Publishers, November 30, 2018.

Joseph E. Pizzorno

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health–AND WHAT WE CAN DO TO FIX IT, Joseph E. Pizzorno, HarperOne; Reprint edition, February 21, 2017.

Diabetes

diabetes-and-cardiovascular

 

 

 

 

Diabetes and Cardiovascular Disease: A Guide to Clinical Management, Francesco Paneni, Francesco Cosentino, Springer; 2015 edition, June 24, 2015.

diabetes-technology

 

 

 

 

Handbook of Diabetes Technology 1st Edition, Yves Reznik, Springer, January 31, 2019.

type-2-diabetes

 

 

 

 

Type 2 Diabetes: Cardiovascular and Related Complications and Evidence-Based Complementary Treatments, Robert Fried, Richard M. Carlton, CRC Press, October 24, 2018.

Diabetes and Carb Counting For Dummies, Sherri Schafer, John Wiley and Sons Inc., 2017.

Diabetes Unpacked: Just Science and Sense. No Sugar Coating, Tim Noakes, Jason Fung, Nina Teicholz, Malcolm Kendrick, Zoë Harcombe, Robert Cywes, Jeff Gerber, Ivor Cummins, David Unwin, Caryn Zinn, Columbus Publishing Ltd., July 27, 2017.

Diabetic Foot

managing-the-diabetic-foot

 

 

 

 

Managing the Diabetic Foot, Michael E. Edmonds Alethea V. M. Foster, Wiley-Blackwell; 3 edition, March 3, 2014.

atlas-of-the-diabetic-foot

 

 

 

 

Atlas of the Diabetic Foot, Ioanna Eleftheriadou, Alexandros Kokkinos, Stavros Liatis, Konstantinos Makrilakis, Nicholas Tentolouris, Anastasios Tentolouris, Panagiotis Tsapogas, Wiley-Blackwell; 3 edition, March 18. 2019.

Diabetic Kidney Nephropathy

diabetes-and-kidney-disease

 

 

 

 

Diabetes and Kidney Disease, Edgar V. Lerma, Vecihi Batuman, Springer; Softcover reprint of the original 1st ed. 2014 edition, August 23, 2016.

Diabetic-Nephropathy

 

 

 

 

Diabetic Nephropathy: Pathophysiology and Clinical Aspects, Joris J. Roelofs, Liffert Vogt, Springer; 1st ed. 2019 edition, October 30, 2018.

Diabetic Eye Retinopathy

dr

 

 

 

 

Diabetic Retinopathy, Elia Duh, Humana Press, October 8, 2008.

drm

 

 

 

 

A Practical Manual of Diabetic Retinopathy Management, Peter H. Scanlon, Stephen Aldington, Charles Wilkinson, David Matthews, Wiley-Blackwell, April 13, 2009.

dr2

 

 

 

 

Diabetic Retinopathy, Lumbroso Bruno, Rispoli Marco, Savastano Maria Cristina, Jaypee Brothers Medical Publishers (p) Ltd., March 15, 2015.

Pets

bsava

 

 

 

 

BSAVA Manual of Canine and Feline Endocrinology, Carmel T. Mooney, Mark E. Peterson, BSAVA, July 26, 2004.

Hope for Healing Liver Disease in Your Dog: The Complete Story, Cyndi Smasal, CreateSpace Independent Publishing Platform, May 5, 2012.

Statins

statin-toxic

 

 

 

 

Statins Toxic Side Effects: Evidence from 500 scientific papers, David Evans, Grosvenor House Publishing, October 15, 2015.

 

statin nation

 

 

 

 

Statin Nation: The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth About the Most Overprescribed Drugs in the World, Justin Smith, Chelsea Green Publishing, November 23, 2017.

a-statin-nation

 

 

 

 

A Statin Nation: Damaging Millions in a Brave New Post-health World, Dr. Malcolm Kendrick, John Blake; None edition, June 1, 2019.

do-you-really

 

 

 

 

Do You Really Need That Pill?: How to Avoid Side Effects, Interactions, and Other Dangers of Overmedication, Jennifer Jacobs, Skyhorse, June 5, 2018.

Medical Language Instant Translator 6th Edition, by Davi-Ellen Chabner, Saunders; 6 edition, February 22, 2016.

Walking

walking

 

 

 

 

Walking: One Step At a Time, Erling Kagge, Pantheon, April 23, 2019.

a-walking-life

 

 

 

 

A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time, Antonia Malchik, Da Capo Lifelong Books, May 7, 2019.

 

You made it to the end. Come back often as the Recommended Books To Read list will be updated.

Finally, I really want to hear from you and look forward to your comment.

Thank you.

Jimmy.

 

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